Home Pelvic Routines

Home Pelvic Routines are an A to Z of pelvic floor muscle training and routines that are needed by women and men, they are a series of videos and e-books, designed by Aoife Ni Eochaidh, an expert and highly experienced coru registered clinical specialist pelvic women’s & men’s health physiotherapist and are a preventative or essential therapy solution.

No amount of leakage is normal, not even a drop! According to the research in 75% of cases if you fully train your pelvic floor, it will cure your leaks and the other 25% will be improved, pelvic floor training is also evidenced for prolapse, bowel issues, pain, and sexual dysfunction. 

The exercises and routines are clearly and simply explained by Aoife, and they are easy to do, and everything is given in an achievable, step by step way. It only takes minutes to do the exercises. You’ll be confident that you are doing the exercises correctly, by following Aoife’s cues in her videos. She’s a pro at teaching them!

This online 9 step or 9 week program of exercises and routines will help women and men to fully train their pelvic floor from home, using a smart phone or laptop. The exercises are super quick and easy, no special clothes are needed, the exercises are done in sitting, walking, standing and while lifting.

There is lifestyle, diet and fluid advice too and a tracker to monitor progress and as a reminder to do the exercises. Each step consists of a 5.5 minute long video and a 12 page e book. Access to the videos is given for a full 12 months and the e-books can be downloaded and saved.

Steps 1-3 are the first 3 exercises and routines, to begin the training, steps 4 to 6 are the next advanced exercises and routines and steps 7 to 9 bring you a fully trained pelvic floor, that you can easily maintain, for life.

Home Pelvic Routine for Women are the right pelvic floor exercises, in the right order, at the right pace to treat the root cause and ensure excellent results. 100% of surveyed users reported a 45% improvement in symptoms just 3 weeks.

Home Pelvic Routines are more convenient and cost effective, than attending for one on one appointments, though you can make an appointment to see Aoife too, in her clinics in Galway and Dublin and support is given too by email as you do your program and to answer any queries by Aoife & her team, daily tips are given too from Aoife on her instagram @pelvicexpert, please follow her.

Home Pelvic Routines are cost effective, it would cost €1170 to see a specialist like Aoife for the content that is covered in the 9 step, 9 week course, for 9 one on one appointments, so at €270 Home Pelvic Routine’s offer savings of €900 and are great value and quality all in one.

The programs can be bought as individual programs too for €95 for each, but are more cost effective if bought as the bundle, giving a saving €15.

Bladder leaks are common, 1 in 3 women in the 24 to 85 age group have them. 50% of mothers have prolapse, even mums that had C-Sections. Peri and Post Menopause life stage affect the pelvic floor muscles too. It’s never too late ( or early ) to begin pelvic floor training, start today, it will change your life!