Course curriculum

  1. 1

    • Step 7 - Week 7 Intro

    • The Step Up Exercise

    • HOR - Step 7 - Week 7
  2. 2

    • Step 8 - Week 8 Intro

    • The Balance Exercise

    • HOR - Step 8 - Week 8
  3. 3

    • Step 9 - Week 9 Intro

    • The Bicep Curl Exercise

    • HOR - Step 9 - Week 9