Welcome to Home Pelvic Routines

Home Pelvic Routines are courses designed for women and men that will train weak pelvic floor muscles from the comfort of your own home at an affordable price. Our Home Pelvic Routines are a step by step pelvic floor training routine consisting of three videos and three ebooks. The routines are suitable for women and men of all ages with a variety of Bladder & Bowel Problems, Prolapse or Sexual Dysfunction. If you suffer from any one or a combination of the following conditions then this course can help you.
  • Urinary incontinence (Stress & Urge)

  • Prolapse (Bladder, Bowel and/or Womb)

  • Constipation, Difficulty Emptying the Bowel

  • Faecal Incontinence

  • Bed Wetting

  • Sexual and Erectile Dysfunction

  • For Women pre- and post- Hysterectomy Surgery

  • For Men pre- and post- Prostate Cancer Surgery

  • For Women pre- & post- Childbirth

  • For Women pre- and post- Menopause

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