Welcome to Home Pelvic Routines

Home Pelvic Routines are courses designed for women and men that will train weak pelvic floor muscles from the comfort of your own home at an affordable price. Our Home Pelvic Routines are a step by step pelvic floor training routine consisting of three videos and three ebooks. The routines are suitable for women and men of all ages with a variety of Bladder & Bowel Problems, Prolapse or Sexual Dysfunction. If you suffer from any one or a combination of the following conditions then this course can help you.

  • Urinary incontinence (Stress & Urge)

  • Prolapse (Bladder, Bowel and/or Womb)

  • Constipation, Difficulty Emptying the Bowel

  • Faecal Incontinence

  • Bed Wetting

  • Sexual and Erectile Dysfunction

  • For Women pre- and post- Hysterectomy Surgery

  • For Men pre- and post- Prostate Cancer Surgery

  • For Women pre- & post- Childbirth and while Pregnant

  • For Women pre- and post- Menopause

Video

100% of Home Pelvic Routine Users Surveyed

reported a 45% improvement in just 3 weeks!

Our Courses

Reviews

5 star rating

Pelvic routine for women

Lu-Anne Meiring

The course was very well explained. I already notice an improvement...dont leak as often when coughing/sneezing. Very happy about that.

The course was very well explained. I already notice an improvement...dont leak as often when coughing/sneezing. Very happy about that.

Read Less
5 star rating

Very Good

Maura Curran

Simply explained

Simply explained

Read Less

Keep Up To Date!

Add your email to the mailing list to get the latest updates about Home Pelvic Routines.

Thank You