Home Osteo Routine
A step by step bone loading weight bearing exercise training routine consisting of three videos and three downloadable ebooks. Home Osteo Routine for Women is suitable for Women of all ages with Osteopenia and Osteoporosis.
Course Content
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1
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Step 1 - Week 1 Intro
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The Leg Swing Exercise
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HOR - Step 1 - Week 1
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2
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Step 2 - Week 2 Intro
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Sit to Stand Exercise
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HOR - Step 2 - Week 2
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3
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Step 3 - Week 3 Intro
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Marching on the Spot Exercise
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HOR - Step 3 - Week 3
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