Course curriculum

  1. 1

    • Step 4 - Week 4 Intro

    • The Wall Press Exercise

    • HOR - Step 4 - Week 4
  2. 2

    • Step 5 - Week 5 Intro

    • The Wall Sit Exercise

    • HOR - Step 5 - Week 5
  3. 3

    • Step 6 - Week 6 Intro

    • The Bicep Curl Exercise

    • HOR - Step 6 - Week 6