Home Pelvic Routine Advanced for Women

A step-by-step pelvic floor training routine consisting of three videos and three downloadable ebooks which is a follow on to the original Home Pelvic Routine for Women Course.

The exercises and routines given in Home Pelvic Routine, will be progressed in the advanced course, and new exercises are also added to the program in this course. Home Pelvic Routine Advanced for Women is suitable for Women of all ages with Bladder, Bowel problems and/or Pelvic Organ Prolapse (the bladder, bowel or womb coming down in the pelvic floor muscles), having already completed Home Pelvic Routine for Women. If you suffer from any one or a combination of the following conditions: Urinary incontinence (Stress & Urge), Prolapse (Bladder, Bowel and/or Womb), Constipation, Difficulty emptying the Bowel, Faecal Incontinence, Flatus Incontinence, Bed Wetting and/or pre- and post-Hysterectomy Surgery then this course can help you.

Home Pelvic Routine Advanced - Tracker

Home Pelvic Routine Advanced for Women is a step-by-step course of pelvic floor muscle training, who have already completed the original Home Pelvic Routine Course, providing an excellent solution in a clear & easy way. The progression order of the training is based on Aoife Ni Eochaidh’s 25 years of clinical practice successfully treating thousands of women and many men with pelvic floor muscle problems. Aoife has developed a Tracker tool for each Home Pelvic Routine Course. Using the Home Pelvic Routine Tracker again in the advanced course will help you to remember to do the exercises and routines every day. It will also allow you to track your problems as you train and you will clearly see improvements in your symptoms as the routine progresses.

Chartered Physiotherapist

Aoife Ni Eochaidh

Aoife is a multi award winning clinical expert in the field of Men and Women’s Health & Continence, she provides leadership and strategic vision through her clinical and consultancy work and also contributes to teaching and research. Aoife works in International Pelvic Physiotherapy Management as a Clinical Specialist Physiotherapist (Men and Women’s Health & Continence). Aoife provides expert physiotherapy assessment and treatment for Men and Women with Incontinence (Bladder and Bowel), Pelvic Organ Prolapse, Obstructed Defecation, Pelvic Pain, Sexual Dysfunction and Osteoporosis.

Course Curriculum

  1. 1

    • Home Pelvic Routine for Women Advanced - Step 1 with Tracker

    • Home Pelvic Routine for Women Advanced - Step 1
  2. 2

    • Home Pelvic Routine for Women Advanced - Step 2

    • Home Pelvic Routine for Women Advanced - Step 2
  3. 3

    • Home Pelvic Routine for Women Advanced - Step 3

    • Home Pelvic Routine for Women Advanced - Step 3

Testimonials

Real Results, From Real People

Delighted with the changes

Anonymous

Delighted with the changes I feel after the Advanced course, I may not have given it 100% of all exercises every day, but what I did do, certainly has made a diference to my bladder and bowel - Onto Maintenance now and looking forward to more changes. Thank you Aoife & team your support has made such a difference to my life in a short few weeks.