Home Pelvic Routine for Women

A step by step pelvic floor training routine consisting of three videos and three downloadable ebooks.

Home Pelvic Routine for Women is suitable for Women of all ages with Bladder, Bowel and/or Prolapse. If you suffer from any one or a combination of the following: Urinary incontinence (Stress & Urge), Prolapse (Bladder, Bowel and/or Womb), Constipation, Difficulty emptying the Bowel, Faecal Incontinence, Flatus Incontinence, Bed Wetting and/or pre- and post-surgical care then this course can help you.

Home Pelvic Routine Tracker

Home Pelvic Routine for Women is a step by step course of pelvic floor muscle training. It provides an excellent solution in a clear & easy way. The order of the training is based on Aoife Ni Eochaidh’s 25 years of clinical practice successfully treating thousands of women with pelvic floor muscle problems. Using the Home Pelvic Routine Tracker will help you to remember to do the steps of the routine. It will also allow you to track your problems as you train. You will be clearly to see improvements in your problems as the routine progresses.

Chartered Physiotherapist

Aoife Ni Eochaidh

Aoife is a multi award winning clinical expert in the field of Men and Women’s Health & Continence, she provides leadership and strategic vision through her clinical and consultancy work and also contributes to teaching and research. Aoife works in International Pelvic Physiotherapy Management as a Clinical Specialist Physiotherapist (Men and Women’s Health & Continence). Aoife provides expert physiotherapy assessment and treatment for Men and Women with Incontinence (Bladder and Bowel), Pelvic Organ Prolapse, Obstructed Defecation, Pelvic Pain, Sexual Dysfunction and Osteoporosis.

Course Content

  1. 1
    • Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker

    • HPR for Women Step 1 - Week 1 (PFX)

  2. 2
    • Home Pelvic Routine Training - Step 2 - Bladder Retraining

    • HPR for Women Step 2 - Week 2 (Bladder Retraining)

  3. 3
    • Home Pelvic Routine Training - Step 3 - Bowel Retraining

    • HPR for Women Step 3 - Week 3 (Bowel Retraining)


Real Results, From Real People

My constant negative thoughts have stopped


Since I started this new programme, what I am missing from my life now is the ‘berating of self’. This was constant in my mind. Quite often when I would get the sensation that I needed to go to the toilet, I would give out to myself with something like, ‘why did you have that extra drink’? ‘Why did you have to have coffee’? Or ‘why could you not’, ‘why did you’? The list was endless. There were millions of ‘why did yous’ These were constant and continual …….. and your thoughts get into a spiral of constant and negative thoughts, and now this has ceased. This is missing for my head now. So now, I am really trying to turn these thoughts into good positive ones. I am trying to distract my mind, and send good vibes to my body & my bladder & my muscles, and calm all the anxiety & fears down. This change is phenomenon for me, and I thank you for all your input. I still get little scared, at times and I still worry if I’m going someplace new or different, but I am working on this at the moment. Many, many thanks for all Aoife

After Only 1 Month I’m So Much Better

Marie Age 52, Galway

I found the Home Pelvic Routine for Women with Urge Incontinence a huge help for my incontinence. I can’t believe after only one month that I am so much better now. Thank you so much!

Clear, Easy to Use and Concise

Phil Age 47, County Clare

The home Pelvic Routine for Women with Stress Urinary Incontinence is clear, easy to use, and concise. It was so helpful to be able to watch the videos over and over to learn and fully master the steps, it’s a great program and I am seeing results after just three weeks!

My Problems Are So Much Better Now

Geraldine Age 38, County Roscommon

I am delighted with the improvements in my Constipation and in the difficulty, I had emptying my bowel since I started Home Pelvic Routine for Constipation and difficulty emptying the bowel. My problems are so much better now, the pelvic floor training and the other routines in the program really work!

I Will Definitely Be Keeping It Up For Life

Aoife Age 51, Galway

Home Pelvic Routine for women with Mixed Urinary Incontinence has been life changing for me! The awesome step by step approach of a new video and a new e-book for each of the three weeks doing the routine was so easy to follow. The way the routine is put together gives much better results than just doing the exercises on your own. I will definitely be keeping it up for life now. My mother had seven of us and she’s now interested in doing it too!

My Prolapse Has Improved

Emer Age 35, County Mayo

I found the Home Pelvic Routine for women with Prolapse so helpful. The routines are easy to follow, the steps are at the right level for a beginner with very weak pelvic floor muscles. I now know where my pelvic floor muscles are, and I feel I now finally know how to train them properly. My prolapse doesn’t feel as bad now and I am hoping to avoid a ring pessary or surgery in the future.

Gold Standard


I thought this was really gold standard, so well done, visuals and instructions and client friendly.

Great course


Great course very well explained and easy to follow. 5 out of 5.

The difference is noticeable

Within 4 weeks of the Step 1, 2 & 3, the difference in my body is so noticeable. I can go for longer periods of time without using the bathroom, no leakages when coughing or sneezing and I can go for my walk without rushing home to use the bathroom. Taking it slow and simple and I will get there. Looking forward to moving on to the next steps, thank you Aoife and IPPM.

You make everyone feel like they are your only client


Thank for being so involved & making everyone feel like they are your one and only client, especially when you are so busy.

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