Home Pelvic Routine Maintenance for Men

A step-by-step pelvic floor training routine consisting of three videos and three downloadable eBooks, which is a follow on to the original Home Pelvic Routine for Men and Home Pelvic Routine Advanced for Men Courses

The exercises and routines given in Home Pelvic Routine for Men Course, and Home Pelvic Routine Advanced for Men will be progressed to a maintenance dose level in the maintenance course, and new exercises are also added to the program in this course. Home Pelvic Routine Maintenance for Men is suitable for Men of all ages with Bladder and Bowel Problems, Pelvic Pain and Erectile Dysfunction, having already completed Home Pelvic Routine for Men and Home Pelvic Routine Advanced for Men.

If you suffer from any one or a combination of the following conditions:

  • Urinary incontinence (Stress & Urge)
  • Constipation
  • Difficulty emptying the Bowel
  • Faecal Incontinence
  • Flatus Incontinence
  • Pelvic Pain
  • Bed Wetting
  • Sexual and Erectile Dysfunction
  • Pre and post-Prostate Cancer Surgery

HPR Maintenance for men can also be used as a preventative therapy on its own.

Home Pelvic Routine Maintenance - Tracker

Home Pelvic Routine Maintenance for Men is a step-by-step progression course of pelvic floor muscle training, for men who have already completed the original Home Pelvic Routine Course, and Home Pelvic Routine Advance for Men providing an excellent solution in a clear & easy way, of the maintenance order of the training that is needed, is based on Aoife Ni Eochaidh’s 25 years of clinical practice successfully treating many men and women with pelvic floor muscle problems. Aoife has developed a Tracker tool for each Home Pelvic Routine Course. Using the Home Pelvic Routine Tracker, again in the maintenance course will help you to remember to do the exercises and routines every day. It will also allow you to track your problems as you train, and you will be delighted to see improvements in your problems as the routine progresses in the future.

Chartered Physiotherapist

Aoife Ni Eochaidh

Aoife is a multi award winning clinical expert in the field of Men and Women’s Health & Continence, she provides leadership and strategic vision through her clinical and consultancy work and also contributes to teaching and research. Aoife works in International Pelvic Physiotherapy Management as a Clinical Specialist Physiotherapist (Men and Women’s Health & Continence). Aoife provides expert physiotherapy assessment and treatment for Men and Women with Incontinence (Bladder and Bowel), Pelvic Organ Prolapse, Obstructed Defecation, Pelvic Pain, Sexual Dysfunction and Osteoporosis.

Course curriculum

  1. 1

    • Home Pelvic Routine Maintenance for Men - Step 1 Plus Tracker

    • Home Pelvic Routine Maintenance for Men Step 1
  2. 2

    • Home Pelvic Routine Maintenance for Men - Step 2

    • Home Pelvic Routine Maintenance for Men Step 2

    • The Core Exercises

  3. 3

    • Home Pelvic Routine Maintenance for Men - Step 3

    • Home Pelvic Routine Maintenance for Men Step 3