Home Pelvic Routine Maintenance for Women

A step-by-step pelvic floor training routine consisting of three videos and three downloadable eBooks which is a follow on to the original Home Pelvic Routine for Women and Home Pelvic Routine Maintenance for Women Courses.

The exercises and routines given in Home Pelvic Routine, and Home Pelvic Routine Advanced will be progressed to a maintenance dose level, and new exercises are also added to the program in this course. Home Pelvic Routine Maintenance for Women is suitable for Women of all ages with Bladder, and Bowel problems and/or Pelvic Organ Prolapse (the bladder, bowel or womb coming down in the pelvic floor muscles), for Pelvic Pain and Sexual Dysfunction, having already completed Home Pelvic Routine for Women and Home Pelvic Routine Advanced for Women. If you suffer from any one or a combination of the following conditions: Urinary incontinence (Stress & Urge), Prolapse (Bladder, Bowel and/or Womb), Constipation, Difficulty emptying the Bowel, Faecal Incontinence, Flatus Incontinence, Pelvic Pain, Sexual Dysfunction Bed Wetting and/or pre- and post-Hysterectomy Surgery or for Preventative Therapy then this course can help you.

Home Pelvic Routine Maintenance - Tracker

Home Pelvic Routine Maintenance for Women is a step-by-step course of pelvic floor muscle training, who have already completed the original Home Pelvic Routine and Home Pelvic Routine Advance Courses, providing an excellent solution in a clear & easy way, the maintenance order of the training is based on Aoife Ni Eochaidh’s 25 years of clinical practice successfully treating thousands of women and many men with pelvic floor muscle problems. Aoife has developed a Tracker tool for each Home Pelvic Routine Course. Using the Home Pelvic Routine Tracker again in the maintenance course will help you to remember to do the exercises and routines every day. It will also allow you to track your problems as you train, and you will be delighted to see improvements in your problems as the routine progresses in the future.

Chartered Physiotherapist

Aoife Ni Eochaidh

Aoife is a multi award winning clinical expert in the field of Men and Women’s Health & Continence, she provides leadership and strategic vision through her clinical and consultancy work and also contributes to teaching and research. Aoife works in International Pelvic Physiotherapy Management as a Clinical Specialist Physiotherapist (Men and Women’s Health & Continence). Aoife provides expert physiotherapy assessment and treatment for Men and Women with Incontinence (Bladder and Bowel), Pelvic Organ Prolapse, Obstructed Defecation, Pelvic Pain, Sexual Dysfunction and Osteoporosis.

Course curriculum

  1. 1

    • Home Pelvic Routine Maintenance for Women - Step 1 Plus Tracker

    • Home Pelvic Routine Maintenance for Women Step 1
  2. 2

    • Home Pelvic Routine Maintenance for Women - Step 2

    • Home Pelvic Routine Maintenance for Women Step 2

    • The Core Exercises

  3. 3

    • Home Pelvic Routine Maintenance for Women - Step 3

    • Home Pelvic Routine Maintenance for Women Step 3